We need stamina for everything, from daily tasks to intense workouts at home or in the gym. To improve your endurance, here are 10 yoga poses that work.

You could be someone who places a high value on physical health and exercise, or you could be someone who doesn’t. Even taking the stairs or heading to the local mall could cause you to feel out of breath. That’s why you need to practise yoga to increase your endurance. The very mention of the word “yoga” conjures up images of stretching and pliability. However, yoga can also increase your strength and stamina.

If you want more energy, try 10 yoga poses as follows:

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Tadasana

 Stand with your feet hip-distance apart and your knees slightly bent.

Get on one foot and make a fist above your head. If you can, stay like this for a full minute before coming back.

Virabhadrasana

Position yourself with your feet shoulder-width apart and your arms at your sides.
Bend your right knee and turn your right foot such that it is pointing at a 90-degree angle.

Hold your right hand over your head and keep your left leg straight. You should hold it for thirty seconds to a minute before switching sides.

Adho Mukha Svanasana

Sit in Vajrasana with your hands at your sides. Bend forward from the waist until your heels contact the floor. The pro recommends not changing where your hands and feet are. Don’t break this position for a while.

Bhujangasana

Lie on your stomach to perform bhujangasana.
Fold your arms at the elbows and hold them close to your chest. Raise your chest and lower your body.

Dhanurasana

Position yourself on your stomach with your legs folded at the knees and your ankles held together. Put your shoulders back and your head up.
To achieve a bow-like curve in your back, you should pull your legs out to the sides and back. Get stable on your stomach, and then slowly make your way back.

Utkatasana, or the “straight-legged thigh stretch,”

Raise your hands overhead, kneel down with your knees bent, and then slowly stand back up.

Naukasana

Stretch your arms behind you while lying on your back.
Put your hands and feet in the air.
To do this: Extend your arm forward, look at your toes, and then relax back to the starting position.

Ustrasana

Start in Vajrasana Slowly bring your hands to rest on your heels.

• Lean backwards at the shoulders and forward at the hips.
  You should lean back as much as you can with your head and spine.
• Lower into balasana (also known as child’s pose) gradually.

Chakrasana

• Lie on your back with your knees bent and your feet propped up.
• Maintain a relaxed stance with your hands on your face.
• Stand on your hands and feet, raising your body up.

Halasana

Put your chin tucked into your chest and lie on your back with your legs close together.
To do this, you should raise your legs such that your feet are perpendicular to your torso.

• Keep your hands tucked under your body with your palms facing up.
  Prepare to lift your torso by placing your hands under your buttocks.
• Raise your upper body until your head and shoulders touch the ground.
• Make a “T” shape with your arms by bending them at the elbows and bringing your hands behind your back.
• Keep your legs above your head and your back slightly erect.
  Maintain a strong stance by firmly bending your knees. The sarvangasana yoga position has been attained.
• Slowly bend forward at the knees until your feet touch the ground above your head.
  Now, place your palms flat on the floor and hold this position for 30 seconds.